T’ai Chi — A New Approach to Water Fitness

Studies abound documenting the health benefits of t’ai chi chuan; it can lead to improvements in strength, flexibility, balance, coordination and posture. According to the National Institute on Aging, the practice of t’ai chi may reduce older adults’ risk of falling and breaking bones, and The Arthritic Foundation states that t’ai chi may be the ideal exercise for arthritis sufferers.

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