Tag: supplements

Sports Supplements The Good, the Bad, and the Ugly! Part 3

Based on the current research, it would seem that DHEA should be approached with caution. It is too early to tell the real benefits and dangers of using DHEA. In the future, we may have more information on which to make an informed decision. However, those wishing to take DHEA should have their own DHEA levels checked before taking this supplement. In addition, this supplement should only be utilized by those over 50 years of age.

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Sports Supplements The Good, the Bad, and the Ugly! Part 1

In the old days, to succeed at sports and athletic endeavors all you needed to do was train hard and eat heartily. Athletes involved in sports such as football, basketball, and weightlifting are prime examples of this kind of thinking.

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